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The type of stones used in this massage is most generally basalt, volcanic, stones because they retain heat extremely well. The therapist also holds the stones while giving the massage. Hot Stone Massage: Hot stone massage uses smooth heated stones which are placed on specific areas on your body.Different oils are used depending on what condition you are suffering from such as back pain, digestive issues, headaches, insomnia, premenstrual symptoms and more. They give off a pleasant scent and are believed to assist in the healing process. Essential oils are used to assist in relaxation, energize or uplift your mood. Aromatherapy Massage: Aromatherapy massage is a Swedish massage that incorporates the use of essential oils added to the massage oil or lotion that the therapist is using.It focuses on relief for pain, promotion of circulation and the release of stress-related tension.
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Swedish massage is a full body massage that provides muscle relaxation. This type of massage uses oil or lotion and starts with elongated broad strokes, transitioning to specific stokes addressing any problem areas you may have. It is based on the western concept of both anatomy and physiology.
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This will help you to determine the type of massage that will benefit you the most. The question you should ask yourself is what you want out of your massage. There are many different styles of massage.